Posts Tagged ‘dressing’

Protein Salad

May 19, 2010

Howdy y’all!

Thank you to everyone who has been asking about the status of my blog and requesting updates! It’s been quite the hectic month and unfortunately, I had to put my Garden of Eat-in on the back burner. From coast-to-coast work travels and countless events to house searching and family, I just haven’t had the time to get anything up.  I really hope to get back into the normal swing of things as things settle down a little.

To keep the energy levels up and the heart happy I highly recommend making super simple salads with lots of veggies and proteins (especially as the weather gets warmer). In the salad recipe below, I used toasted walnuts (one of the best plant sources for protein and antioxidants) and edamame (for extra protein and isoflavons). You can’t go wring with this one!

Super Simple Dressing:

  • 1 cup extra virgin olive oil
  • ¼ cup rice wine vinegar
  • 4 tbsp soy sauce
  • 2 tbsp honey

 Add on’s:

  • Sliced Red Peppers
  • Toasted Walnuts
  • Edamame (I buy the kind already shelled and frozen – just boil them in salted water for about 4 minutes and drizzle a tsp of sesame oil and lime juice on them for extra flavour)
  • Cucumbers
  • Red leaf lettuce
  • Romaine